Sleep Health

     

    Average Time: 20 min

     

     

     

     Category: Other Subjects

    The purpose of this training; to inform about the critical factors affecting sleep health and the importance of healthy sleep.

    Content

    Circadian rhythm

     

     

    Sleep cycle

     

     

    Bedtime rituals

    Sleep for regeneration

     

     

    Sleep hygiene-Exercise

     

     

    Sleep disorder symptoms

    Sleep hygiene-Problem foods

     

     

    Sleep hygiene – Supplementary foods

     

     

    Sleep apnea